- All of the breads have seed oil, except GF bread which has palm oil and wraps which have soy lecithin and palm oil - All meats have seed oils except the bacon, grilled chicken, cold cuts, ham, Italian BMT, and roast beef - None of the cheeses have oils; American and pepperjack have soy lecithin - All sauces have seed oil except honey mustard, mustard, red wine vinegar, and sweet onion sauce See ingredients pdf on Subway nutrition page