Bruegger's has the ingredients for all menu items listed on their website. The only bagels that contain seed oils are: Apple Cinnamon, Blueberry, Cheesy Hash Brown, and Five Cheese. The Ciabatta Roll has Soybean and/or Canola Oil. None of the cream cheese flavors have seed oils. The butter option is a "butter blend" that contains a vegetable oil blend. All egg options contain this butter blend, including plain eggs. Check the website for specifics on all other menu items.