Chipotle uses seed oils: - Canola oil is used to make the flour tortillas and tacos - Sunflower oil to fry the chips and is in the chicken, fajita veggies, carne asada, and carnitas - Rice bran oil in the steak, sofritas, white rice, barbacoa, both beans, and vinaigrette You can see this on chipotle.com/ingredients. Just click each oil to see which components it's used in.

Stay away from fried foods, toum, and cookies. Toppings and other sauces use 100% olive oil (the greek vinaigrette hardens when refrigerated). Sautéed foods use olive pomace oil.

95% of the menu is cooked with or contains sunflower oil as an ingredient. The oil is blended with a little olive oil, so if a team member tells you they use 100% olive oil they aren’t correct.

No seed oils, ever. Olive oil used for almost everything, eggs cooked in grass-fed butter.

Oil for fries and chicken is a blend of canola and other seed oils

Soybean oil for fries and chicken tenders

Full ingredients are listed for each menu item on their website. The vast majority of recipes are seed oil free. Because I frequent this place, I emailed the owner and politely requested they reconsider using any seed oils.

Vegetable Oil for foods cooked in 550 degrees and up (realistically all protein)

Canola Oil everywhere! Brutal

Soybean oil bomb! Avoid!