Seed oils are present in - All apps except for the grilled shrimp - Both soups and all salad dressings - Pizza dough and all pastas - All burgers and grill entrees except the top sirloin See unos.com/nutrition.php

Bruegger's has the ingredients for all menu items listed on their website. The only bagels that contain seed oils are: Apple Cinnamon, Blueberry, Cheesy Hash Brown, and Five Cheese. The Ciabatta Roll has Soybean and/or Canola Oil. None of the cream cheese flavors have seed oils. The butter option is a "butter blend" that contains a vegetable oil blend. All egg options contain this butter blend, including plain eggs. Check the website for specifics on all other menu items.

Sources of seed oils at JJs: - Soybean oil in the french bread and sliced wheat bread - Soybean oil in the Helmann's mayo. In the tuna salad, kickin' ranch, and other sandwiches w/ mayo - Canola oil in the italian vinaigrette and oil & vinegar - Chips fried in peanut oil

Fryer uses 100% beef fat. Applies to all locations See faq at frythecoop.com

Soybean and canola oil in the fryer

- All of the breads have seed oil, except GF bread which has palm oil and wraps which have soy lecithin and palm oil - All meats have seed oils except the bacon, grilled chicken, cold cuts, ham, Italian BMT, and roast beef - None of the cheeses have oils; American and pepperjack have soy lecithin - All sauces have seed oil except honey mustard, mustard, red wine vinegar, and sweet onion sauce See ingredients pdf on Subway nutrition page

Sources of seed oils in the burgers and fries at five guys: - Fries are fried in refined peanut oil - Buns contain vegetable shortening - Soybean oil in the mayo Besides that, the grill items can be made seed oil free by going bunless or asking for a lettuce wrap - no oil is used on the griddle to cook the patties or veggies according to the restaurant I called. Go to fiveguys.com/menu and click on the "Nutrition and Allergen Information" to see all ingredients

The potatoes are cooked in Canola Oil. I am not sure about other items.

Flipped through the extensive menu and did not see anything without seed oils Steaks are cooked in soybean oil. Garlic mashed potatoes have soybean, canola, and cottonseed oil (throwback). Ribs have canola oil. Anything fried is fried in soybean oil. Pasta dishes have soybean and sunflower oil. You can find this info at https://www.applebees.com/en/nutrition/info

Basically all of the proteins, toppings and dressings either have sunflower oil or mayo in them, and the tortilla chips are fried in soybean oil. Interestingly the focaccia has EVOO and the rest of the bread has no oil. Sad! Go to https://www.sweetgreen.com/menu/ and scroll all the way down to the nutrition information, and this info is at the bottom of that sheet.